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Your Wellness Profile
For us to serve you better, we have to know you better.
Take the first step to Wellnessizing by completing your Wellness Profile.
Which part of your lifestyle would you like to Wellnessize? You can select at least one.
Exercise / Physical Activities
Nutrition
What types of fitness activities do you prefer to do? You can select more than one.
Running
Lifting Weights
Yoga
Boxing
Cycling
Swimming
Circuit Training
Volleyball
Basketball
Others:
How often do you exercise?
____ of times
1
2
3
4
5
6
7
8
9
10 or more
in a ____
Day
Week
Month
Do you feel you are exercising enough?
Yes
No
What prevents you from exercising more often? You can select more than one.
I do not know much about fitness activities
I do not have the time to exercise
I do not have extra money to spend on fitness activities
I have no one to exercise with
I do not have the proper facilities / equipment for exercising
Others:
5. How does your usual meal plate look like? Drag the sliders below.
Carbohydrates
(Rice, Bread, Pasta, Potato, Corn, Oats)
I never eat these
I sometimes eat these
I eat this with every meal
Vegetables
(Lettuce, Cabbage, Ampalaya, Eggplant, Okra, Malunggay)
I never eat these
I sometimes eat these
I eat this with every meal
Meat
(Beef, Chicken, Pork, Fish, Seafood)
I never eat these
I sometimes eat these
I eat this with every meal
Fruits
(Mangoes, Bananas, Oranges, Pineapple, Watermelon)
I never eat these
I sometimes eat these
I eat this with every meal
Do you skip meals?
Yes
No
What meal do you usually skip and why? You may select more than one.
Breakfast
Lunch
Dinner
Snacks
Do you cook?
Yes
No
What prevents you from cooking? Check all that apply.
I do not know how to cook
I do not have enough time
I do not have money to cook
I do not have the proper equipment to cook with
Another person in the household cooks for me
Others:
Where do you usually get your cooked meals for the house? Check all that apply.
Canteen / carinderia
Pre-packed food in supermarket
Pre-packed food in convenience stores
Fast food take out
Meal delivery
How often do you cook?
____ of times
1
2
3
4
5
6
7
8
9
10 or more
in a ____
Day
Week
Month
How would you describe yourself as a cook?
I just started learning how to cook
I can only cook simple dishes
I have been cooking for years
I am an expert in cooking
Where do you usually buy the raw ingredients for cooking your meals?
Wet market
Supermarket
Sari-sari stores
Convenience stores
Others:
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