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Your Wellness Profile

For us to serve you better, we have to know you better.
Take the first step to Wellnessizing by completing your Wellness Profile.

Which part of your lifestyle would you like to Wellnessize? You can select at least one.

Exercise / Physical Activities

Nutrition

What types of fitness activities do you prefer to do? You can select more than one.

Running

Lifting Weights

Yoga

Boxing

Cycling

Swimming

Circuit Training

Volleyball

Basketball

Others:

How often do you exercise?

Do you feel you are exercising enough?

Yes

What prevents you from exercising more often? You can select more than one.

I do not know much about fitness activities

I do not have the time to exercise

I do not have extra money to spend on fitness activities

I have no one to exercise with

I do not have the proper facilities / equipment for exercising

Others:

5. How does your usual meal plate look like? Drag the sliders below.

Carbohydrates (Rice, Bread, Pasta, Potato, Corn, Oats)

I never eat these

I sometimes eat these

I eat this with every meal

Vegetables (Lettuce, Cabbage, Ampalaya, Eggplant, Okra, Malunggay)

I never eat these

I sometimes eat these

I eat this with every meal

Meat (Beef, Chicken, Pork, Fish, Seafood)

I never eat these

I sometimes eat these

I eat this with every meal

Fruits (Mangoes, Bananas, Oranges, Pineapple, Watermelon)

I never eat these

I sometimes eat these

I eat this with every meal

Do you skip meals?

Yes

What meal do you usually skip and why? You may select more than one.

Breakfast

Lunch

Dinner

Snacks

Do you cook?

Yes

What prevents you from cooking? Check all that apply.

I do not know how to cook

I do not have enough time

I do not have money to cook

I do not have the proper equipment to cook with

Another person in the household cooks for me

Others:

Where do you usually get your cooked meals for the house? Check all that apply.

Canteen / carinderia

Pre-packed food in supermarket

Pre-packed food in convenience stores

Fast food take out

Meal delivery

How often do you cook?

How would you describe yourself as a cook?

I just started learning how to cook

I can only cook simple dishes

I have been cooking for years

I am an expert in cooking

Where do you usually buy the raw ingredients for cooking your meals?

Wet market

Supermarket

Sari-sari stores

Convenience stores

Others:

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